Conditioning
AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Row
Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Row
Max Power Cleans (205/145)

Extra Work
Midline
50-40-30:
GHD Sit-ups
Good Mornings (empty bar)

*Programming modified from Ben Bergeron's CompTrain