Thruster
Build to a heavy triple from the rack

Conditioning
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

Extra Work
Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)

*Programming modified from Ben Bergeron's CompTrain