Back Squat
2 Rounds:
8 Reps @ 72%
rest 1 minute
6 Reps @ 77%
rest 1 minute
4 Reps @ 82%
rest 3 minutes

Conditioning
4 Rounds of 2:00 on, 2:00 Off:
10 Chest to Bar Pull-ups
15 Wallballs (20/14)

Extra Work
Conditioning
For time:
21–18–15–12–9–6–3
Kettlebell Swings
Run 400m before each round

**Programming modified from Ben Bergeron's CompTrain