Clean
On the minute x 16:
min 1: 3 Power Cleans
min 2: 2 Hang Squat Cleans
min 3: 1 Squat Clean
min 4: rest

*Round 1–4: 60–65–70–75%

Conditioning
3 Rounds for time:
12 Power Cleans (135/95)
9 Front Squats (135/95)
6 Handstand Push-ups

Extra Work
Active Recovery
On the Minute x 20 (5 Rounds):
Minute 1 – 12/9 Calorie Assault Bike
Minute 2 – 15 GHD Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Hip Extensions

*Programming modified from Ben Bergeron's CompTrain