Snatch
On the minute x 12:
min 1: 3 Power Snatches + 3 Overhead Squats
min 2: rest
min 3: 5 Squat Snatches
min 4: rest

**Rounds 1–3: 65–70–75%

Conditioning
“Power Trip”
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

Extra Work
50 GHD Sit-ups for time

*Programming modified from Ben Bergeron's CompTrain