Hang Squat Clean
Build to a heavy triple

Conditioning
AMRAP 14:
2 Rounds of
50 Double Unders
12 Toes-to-bar
6 Hang Squat Cleans (155/105)

— directly into —

2 Rounds of
50 Double Unders
12 Bar Muscle-ups
6 Hang Squat Cleans (155/105)

*If all four rounds are completed within the 14 minute time cap, start at the beginning.

Extra Work
EMOM x 10
Odd: 15/12 Calorie Bike
Even: 20 Abmat Sit-ups