Snatch
EMOM x 10
Snatch + 2 Overhead Squats

*start at 55%, climb 5 lbs. each round
**failed reps: rest the remainder of the minute and do not add weight until a successful complex is completed.

Conditioning
With a running clock…
0:00–10:00
21–15–9 reps of:
Row for Calories
Wall Balls (20/14)
Burpees over the rower

10:00–16:00
1 rep max Snatch

Extra Work
Midline
5 Rounds NOT for time:
10 Glute Ham raises
20 Second Overhead Hold (135/95)