“Power Outage”

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

Extra Work

Bike Recovery

20 Minute Recovery Effort

Tempo Front Squat

On the minute x 10
6 seconds down, 1 second pause in bottom
Min 1–5 @ 75%
Min 6–10 @ 80%

*Programming modified from Ben Bergeron's CompTrain