Build to a Heavy Complex:

3-Position Power Clean + Split Jerk

Conditioning

3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

Extra Work

Gymnastic Conditioning

AMRAP 3:
Max Unbroken Complex of:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

*Programming modified from Ben Bergeron's CompTrain