Hang Squat Clean

Build to Heavy Single
The focus here is movement over loading.

"Under the Lights"

AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round

Extra Work

Midline

3 Giant Sets:
10 Barbell Good Mornings
Max Strict Ring Dips

*Programming modified from Ben Bergeron's CompTrain