Push Press

Build to Heavy Set of 5

Conditioning

3 Rounds For Time:
400m Run
25 Wallballs (20/14)
20 1-arm Dumbbell Hang Clean and Jerks (50/35)

Extra Work

Not For Time:

100 Banded Tricep Pushdowns
50 Banded Pull-Aparts
50 Banded Tricep Pushdowns
50 Banded Pull-Aparts

*Programming modified from Ben Bergeron's CompTrain