Strict Press

1 Rep Max

Conditioning

For Time:
27-21-15-9:
Wallballs (20/14)
Dumbbell Strict Presses (35’s/20’s)
100′ Dumbbell Walking Lunge (35’s/20’s)

Extra Work

Recovery + Midline

5 Sets:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups

*Programming modified from Ben Bergeron's CompTrain