Power Snatch

Heavy triple

“Double Decker”

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Extra Work

Gymnastic Conditioning

AMRAP 1:30: 21/15 Calorie Assault Bike, Max Ring Muscle-ups

Rest 1:00

AMRAP 1:30:
18/12 Calorie Assault Bike, Max Ring Muscle-ups

Rest 1:00

AMRAP 1:30:
15/10 Calorie Assault Bike, Max Ring muscle-ups

Rest 1:00

AMRAP 3:
Strict Handstand Pushups

*Programming modified from Ben Bergeron's CompTrain